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Camel pose with support

Extended triangle - Utthita Parsvakonasana

Gate - Parighasana

Halasana - Plough pose with support

Halasana - Plough pose

Uttanasana - Basic Forward bend

Uttanasana -Forward bend pose1

Wheel - Chakrasana

Wide-legged forward bend - Prasarita Paddotanasana

Wide-legged forward bend with hands in Namaste - Prasarita Paddotanasana Advanced

Wide-legged forward bend with hands locked - Prasarita Paddotanasana with hands locked

Wide-legged forward bend with hands on hips - Prasarita Paddotanasana easy

 

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