Bow - Dhanurasana

Bridge pose- Sethubandasana

Fish out of hero pose - Matsyendra Virasana

Four-limbed staff pose - Chaturanga Dandasana Locust pose - Salabhasana

Salute with eight limbs - Ashtanga Namaskara Supta Virasana - sleeping hero pose

 

Leave a comment

Your email address will not be published. Required fields are marked *

*